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Episode 16 – A Mind, Spent

Sarah’s Story of Transformation and Fulfilment After Burnout

We speak with Sarah Vizer who overcame burnout and transformed her health and career – before it was too late. She now inspires others to redefine success, prevent burnout, and build enduring careers as an author, speaker, and acclaimed executive coach. In this episode, we dive into:

  • The importance of knowing ourselves and setting healthy boundaries

  • What is often missed in burnout, chronic fatigue syndrome, women’s health, and mental wellbeing and what to do about it

  • Gratitude, learning, overcoming failure, giving care to yourself, and never giving up

  • And more!

Connect with Sarah

Find Sarah’s book on her website or Amazon

Connect with Sarah on LinkedIn for leadership coaching, or if you are feeling on that edge of burnout.

Recommended Reading

The truth about burnout, by Christina Maslach and Michael P. Leiter

Gallup 2025 State of the Global Workplace report - https://www.gallup.com/workplace/349484/state-of-the-global-workplace.aspx

Article about the 7 types of rest - https://www.psychologytoday.com/au/blog/a-different-kind-of-therapy/202212/the-7-kinds-of-rest-you-need-to-actually-feel-rejuvenated

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