What is cognitive performance?
It is your brain’s ability to perform – think, conceptualise, reason, make decisions, and handle mental load. Just like physical performance, it requires a reserve, time, and rest to strengthen. When you are physically weak, you train the muscle – add load, break it down, build it back up, and rest in between.
The same is true for your brain!
In this Solutions Mini episode, work out your brain with a simple exercise, think about your own reserve, and start to discover solutions to not lose your marbles so fast. Check in with us during the week on your progress. There are a few links to the Solutions Manual below to help as well.
BONUS: Join us for a free, 7-day cognitive performance master class beginning 15th of January 2025. Send us a message here or to info@solutionsmakers.com for the details and to reserve your spot.
The Solutions Manual:
Information Diet: Secret to Improving Your Cognitive Performance
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