In this episode, we respond to audience questions on all things sugar and artificial sweeteners and what the data (or lack of) show. We talk about the answers to:
What is sugar, exactly? Why do we crave it?
What are artificial sweeteners?
How do we metabolise sugars?
What are the relationships between sugars or sweeteners and diseases?
What are the dietary recommendations?
Email us at info@solutionsmakers.com to receive our comprehensive guide on calculating your energy needs for losing fat and building muscle.
Links:
Sugars - Simple Summary (Solutions Manual) - https://zatonski.substack.com/p/sugars-simple-summary
Sugar Substitutes (Solutions Manual) - https://zatonski.substack.com/p/sugar-substitutes-deep-dive
Dietary fructose enhances tumour growth indirectly via interorgan lipid transfer | Nature
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