Five years ago, Phil was almost 600 lbs (270 kg) and had over 60% body fat. Today, he’s under 250 lbs (112kg) and close to his goal of 15% body fat.
In this very special episode, Phil shares his incredible story, lessons learned, his strategies for mindset reframing for his own longevity, and advice for others. Our conversation takes us through a few key points:
It can’t be done for you.
Progress is not linear, and small steps are still steps towards your goal.
Energy in, energy out. It’s that simple. (But not easy!)
Setting realistic goals and expectations requires education, patience, and acceptance.
Support, mentors, coaches, and friendships are critical. Your circle may change as you grow, and that’s okay.
And so much more!
Resources:
Phil’s Social Media Page: Instagram
The Biggest Losers - Why diets fail
Get your own free guide for fat loss and muscle gain by emailing info@solutionsmakers.com with your name and biological sex and we’ll send you your copy today.
Key Takeaways:
Up to 95% of people re-gain at least the weight they have lost (if not more) regardless of the intervention – what do the 5% do differently?
Maintaining a healthy lifestyle is a lifelong commitment
Persistence, resilience, and willingness for gradual change are key to your success
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