In this episode, we answer, discuss, or debunk...
Drinking – good or bad for health?
What are the impacts of alcohol on the body and body composition?
What supplements can I take to help alcohol be metabolised?
What are the relationships between alcohol and the pillars of longevity?
Sleep, heat, creativity, tolerance – myths?
What do we recommend?
Links & References
Solutions Manual - How to minimise the negative impact of alcohol
Sleep, Sleepiness, and Alcohol Use - PMC
Alcohol-related dementia: an update of the evidence | Alzheimer's Research & Therapy | Full Text
Mechanisms Underlying Muscle Protein Imbalance Induced by Alcohol | Annual Reviews
Share this post