Join us for the first of a multi-part discussion on burnout. In this episode, we talk about:
· Progression of physical and emotional symptoms in a personal story
· The critical phase of self neglect (and why it shouldn’t be neglected)
· The prevalence of burnout between different generations
· Why taking a vacation may make burnout worse
· A few immediate steps to take
Solutions Manual Selections:
Burnout - Solutions Manual (substack.com)
Optimising Sleep for Lifelong Health and Longevity (substack.com)
Please reach out for help, with questions, or topics to info@solutionsmakers.com
Disclaimer: The content of this podcast/blog is provided for general informational purposes only. It is not intended as medical, nursing, or other professional healthcare advice, nor does it create a doctor-patient relationship. Any use of the information on this blog, or materials linked from it, is at the reader's own risk. This blog's content is not a replacement for professional medical advice, diagnosis, or treatment. Readers and listeners should not ignore or postpone seeking medical advice for any health condition and are encouraged to consult their healthcare professionals for proper guidance
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